Sometimes it's helpful to talk one-on-one with someone - to further process the activities, impressions, and subsequent changes from the group sessions. Although this isn't therapy, it provides an opportunity to explore the impact of group walks on one's personal life - deep meanings, or individual "edges" of thoughts/feelings. I can also provide supplemental (individual) activities to expand and enrich the group experience.
Participants who are enrolled in, or have recently completed one of the TLC walking series, attending at least 3 sessions, can choose to augment their experience with coaching sessions along the way. Those choosing to connect for 3-coaching-sessions can schedule these calls anytime during the series and up to 1.5 months after the completion of the training. These are 30-minute calls, fully prepaid prior to starting our coaching work together. $50/session, $150 prepay.